Azụ oyida Capelin na-agbada - Masago
EGO
- Agba:Acha ọbara ọbara, odo, oroma, akwụkwọ ndụ akwụkwọ ndụ, ojii
- Ihe oriri:Ọ bara ụba na nri, mineral, Chọpụta ihe ndị na protein, nke na-azụ ụbụrụ, na-ewusi anụ ahụ na-eme ka anụ ahụ sie ike ma na-azụ anụ ahụ.
- Ọrụ:Azụ Capelin na-enwe ezi ihe dị mma na ọdịnaya protein dị elu. Ọ bara ọgaranya na akwa album na glueticin yana azụ lecithin, nke a na-etinye aka na ya ma melite metabolism ahụ ma mee ka ahụ dị ike na-eme ka ahụ ghara ịdị ike mmadụ.
Ntụziaka akwadoro
Masago sushi
Na mmiri aka, were ihe dị ka 1 ounce nke osikapa Sushi, na-ebu n'otu akụkụ anọ. Kechie ya na Norri warara na ngwongwo na Masago. Soro na Ginger na mọstad jee ozi.
Creamy Masago Udon
Mgbe bọta na-agbaze kpamkpam na pan, gbakwunye na ntụ ọka iji mepụta Roux. Jiri nwayọ tinye ude ma ọ bụ mmiri ara ehi, dashi ntụ ntụ, tuo nke ose oji, na galik garlic. Gwakọta ruo mgbe enweghị ntụ ọka na-eme ka ọ dị ọcha na ọkara ruo mgbe ihendori ahụ ghọọ nke ọma, gbakwunye na udon noodles ma gwakọta nke ọma. Na nnukwu efere dị iche, gwakọta Mayo na Masago. Tinye na Udon ma gwakọta ya niile, na Garnish na Seaweed na Yabasị Green. Nwee obi ụtọ!
Masago ihendori
Na ọkara ọkara tinye tablespoons abụọ nke Mayonezi, nke abụọ nke mmiri srirai ihendori sochiri. Wụsa ihe ọ juiceụ ofụ nke ọkara lime n'elu ngwakọta Mayonezi. Ejila ọtụtụ nke Capelin na-eme mkpọtụ. Mgbe ahụ, gwakọta ihe ndị ahụ ruo mgbe ị jikọta.
