Fillet Herring e ji ose mee nke e ji Roe mee
atụmatụ
- Agba:Uhie, Odo, Akwụkwọ Ndụ
- Ụtọ:Ngwakọta nke herring na capelin roe nwere agba mara mma, ọhụrụ mana ọ bụghị azụ, udidi dị iche iche, dị nkọ ma dịkwa ụtọ.
- Ihe oriri na-edozi ahụ:Herring, nke bara ụba na phospholipids, nwere mmetụta dị ebube na ahụike obi, na-ebelata ọbara mgbali elu nwayọ nwayọ ma na-ebelata ọnụego atherosclerosis, ma nwee mmetụta bara uru na mmepe nke ụbụrụ nwa ebu n'afọ n'oge afọ ime; na mgbakwunye, ọdịnaya nke calcium dị na herring nwere ike igbochi osteoporosis.
Capelin roe, nke bara ụba na mineral, ihe ndị dị na ya na protein, nwere mmetụta bara uru n'ahụike akpụkpọ ahụ na nlekọta akpụkpọ ahụ. Ọ na-emekwa ka imeju dị ọcha ma wepụ ọkụ ma na-eme ka anya na-enwu gbaa, karịsịa maka anya ụmụaka.
Ntụziaka akwadoro
Azụ̀ e bechapụrụ abechapụ na Sushi Roe Azụ̀
Kwadebe azụ̀ herring ọhụrụ e tinyere n'ime ya, nke e tinyere n'ime ya, site n'iji roe. Kwadebe osikapa sushi, ákwà mgbochi sushi bamboo, ahịhịa mmiri na ngwaọrụ ndị ọzọ dịka mma, ebu, wdg. Tinye azụ̀ herring e tinyere n'ime ya, nke e tinyere n'ime ya, n'elu osikapa e tinyere n'ime ya, tụgharịa ya, bee ya na salad dressing, ketchup, sauce wasabi, wdg. Ma ọ bụ gwakọta azụ̀ herring e tinyere n'ime ya, tinye ya n'ime ebu ahụ, wee mee ụdị sushi nke gị.
Azụ̀ Hering a gbubiri agbubi na salad azụ̀ Roe
Kwadebe ihe ndị e ji azụ̀ mee dị ka azụ̀ salmon, oporo na akwụkwọ nri ndị a na-anaghị eri anụ dịka letus na akwụkwọ shiso nke na-adabara nke ọma na azụ̀ herring e tinyere ose na roe. Tinye ihe ndị e ji sie nri ahụ ma gwakọta ha ọnụ maka nri dị ụtọ ma dị obere kalori nke zuru oke maka ndị na-eri nri.
