Kukumba oke osimiri oyi kpọnwụrụ ozugbo
Atụmatụ
- Isi ihe:Sea kukumba (A na-egbute kukumba oké osimiri site na ụlọ ọrụ ugbo kukumba nke ụlọ ọrụ, ebe àgwà mmiri dị mma na kukumba oké osimiri na-ebuli akpụkpọ anụ na ọgaranya na collagen.)
- nụrụ ụtọ:Usoro nrụgide dị elu na-echekwa iguzosi ike n'ezi ihe nke kukumba oké osimiri, na-eme ka ahụ zuru oke, ọchịchịrị na nke na-egbuke egbuke; ọbụna na spines siri ike, mgbidi anụ ahụ siri ike na nke siri ike, akwara dị n'ime na nke na-adịghị emebi emebi, ngbanwe na ntinye dị mfe, dị nro n'ọnụ, na uto siri ike.
- Kwesịrị ekwesị maka:Kwesịrị ekwesị maka afọ niile (Ewezuga ndị nwere ihe nfụkasị nri mmiri)
- Nnukwu allergens:Kukumba oke osimiri
- Ihe oriri na-edozi ahụ:
1. Ọgaranya na protein, obere abụba na cholesterol.
2. Amara dị ka "Arginine Monopoly". O nwere amino acid 8 dị mkpa nke ahụ mmadụ na-enweghị ike ime ya, nke arginine na lysine kacha baa ụba.
3. Ọgaranya na ihe ndị na-achọpụta ihe, karịsịa calcium, vanadium, sodium, selenium na magnesium. Kukumba oké osimiri nwere ihe kachasị mkpa nke ụdị nri ọ bụla, vanadium, nke nwere ike isonye na mbufe ígwè n'ime ọbara ma kwalite ikike ịmepụta ọbara.
4. Nwere pụrụ iche na-arụ ọrụ nri, oké osimiri kukumba acidic mucopolysaccharides, sea kukumba saponins (oké osimiri cucurbitin, oké osimiri kukumba toxin), oké osimiri kukumba lipids, oké osimiri kukumba gliadin, taurine, wdg. - Ọrụ:Mma na ịma mma, na-ebelata elu atọ, na-amụba mmepụta ọbara, na-eme ka ọgwụgwọ ọnya na-agba ọsọ, na-akwalite mmepe, na-eme ka ihe nchebe dị elu, na-egbochi mmepụta nke mkpụkọ ọbara, na-egbochi uto nke mkpụrụ ndụ cancer na igbochi ọrịa prostate na ụmụ nwoke.
Ntụziaka akwadoro
Kukumba oke osimiri braised na tofu
Tinye mmiri, mmanya, soy sauce, sugar na ihe ndị ọzọ na ite ahụ, sie ya maka nkeji 1 na ọkara okpomọkụ, tinyezie kukumba oké osimiri cubed, sie ya nkeji 6, tinyezie tofu ahụ na-adịghị ọcha, gbanye ruo mgbe ofe ọ fọrọ nke nta ka ọ kpọọ nkụ. wụsa na obere ego starch mmiri na eghe green yabasị ọzọ.
